Thank God. Dgn konsisten, semakin menuju berat ideal dan IMT gerak ke kiri. Tetaaap semangaaatt biar terus sehat. You can do it!!
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1566 kcal
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Fat: 61.16g | Prot: 113.20g | Carbs: 151.20g.
Breakfast: Ikan Wader, Ikan Wader, Alpukat, Herbalife Mixed Fiber, Herbalife F1 Shake Mix, Alpukat. Lunch: Ikan, Ikan Lele, Buncis, Tahu Kukus, Jamur Tiram. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 1.4 kg a Week
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