seunghoya365's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

59.4 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

2583 kcal

Fat: 139.50g | Prot: 284.57g | Carbs: 34.42g. Breakfast: 한살림 달지않은 떠먹는 요구르트, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 쇠고기 스테이크. Lunch: 콩나물, 양배추, 오이 (껍질 포함). more...

1553 kcal

Exercise: Exercise machine (fast) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...

Losing 4.9 kg a Week

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seunghoya365's Journal, 12 Jan 20

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