|
seminggu penuh,,,, untung ngga apa2 hehe:))
View Diet Calendar, 12 January 2020:
|
2047 kcal
|
Fat: 74.38g | Prot: 136.06g | Carbs: 197.30g.
Breakfast: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cooked Mustard Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Nestle Crunch Ice Cream, Greenfields Skimmed Milk (250ml), Julie's Peanut Butter Sandwich Biscuit, Nescafe Black Coffee, Prosana Proffle Coklat, Wall's Choco Nutty Crunch. more...
|
|
 Comments
eskrim mulu yaa haha sama🤣
11 Jan 20 by member: chococoffe
|
lumayan buat energi pas mau olah raga sama setelah olah raga🤣
11 Jan 20 by member: Jnd_ftrwn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|