Weigh In record (no journal entry) for 12 January 2020
|
72.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
498 kcal
|
Fat: 14.14g | Prot: 13.77g | Carbs: 78.84g.
Breakfast: REWE Bäcker Brötchen, Rama Margarine, Kaffee, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra. more...
|
|
2389 kcal
|
Exercise:
Ironing - 20 minutes, Working - 7 hours, Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 8 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|