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natashka_056
Journal
12 Jan 20
natashka_056's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
84.2 kg
Lost so far:
0 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
844 kcal
Fat: 30.67g | Prot: 34.89g | Carbs: 113.37g.
Breakfast:
Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте, Овсянка на Воде с Молоком, Кофе Латте.
Lunch:
Vici Крабовые Палочки Охлаждённые, Рыба Копченая, Апельсин.
Dinner:
La Pina Арахисовая Паста, Батон Нарезной.
Snacks/Other:
Банан.
more...
1491 kcal
Exercise:
Шаги - 12 hours, Bike Machine (Cycling) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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natashka_056's Weight History
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