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makan siang. ayam dan tempe panggang teflon dan sop
View Diet Calendar, 12 January 2020:
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1550 kcal
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Fat: 47.44g | Prot: 103.12g | Carbs: 183.04g.
Breakfast: Mr. Bread Roti Tawar Gandum, Apple. Lunch: Bango Kecap Manis, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Boiled Potato, Soft Silken Tofu , Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Soft Silken Tofu . Snacks/Other: Roti Martabak, Serena Cheese Cookies. more...
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pingkan6's Weight History
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