troubadoura's Journal, 04 Jan 20

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1. Tag mit Fahrradfahren

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

2724 kcal

Fat: 127.32g | Prot: 76.44g | Carbs: 247.41g. Breakfast: Kaffee, Kaffee mit Milch, REWE Bäcker Brötchen , Butter, Rolffes Westfälischer Knochenschinken. Lunch: Lauchsuppe, Körner Balance Sandwich. Dinner: Lauchsuppe, Aldi Hugo. Snacks/Other: Moser Roth Chocolat Delice Edel Nugat, Landliebe Vanillejoghurt. more...

483 kcal

Exercise: Exercise machine (slow) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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troubadoura's Weight History

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troubadoura's Journal, 04 Jan 20

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troubadoura's Weight History