|
9. Tag Heimtrainer
|
92.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1354 kcal
|
Fat: 63.45g | Prot: 160.69g | Carbs: 49.63g.
Breakfast: DM Sportness Whey Protein Schoko, Kaffee. Lunch: Kaffee, Goldähren Dreikorn Toast, Avocado, Gekochtes Ei. Dinner: Cocktailtomaten, Gekochtes Ei, REWE Avocado, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Yogi Tea Classic, DM Sportness Whey Protein Schoko. Snacks/Other: Ja! Walnusskerne, Yogi Tea Classic, DM Sportness Whey Protein Schoko. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
troubadoura's Weight History
|