Weigh In record (no journal entry) for 12 January 2020
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46.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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644 kcal
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Fat: 15.91g | Prot: 36.57g | Carbs: 91.97g.
Breakfast: Молочная Культура Смесь Зерновая Запеченная "Гранола с Изюмом", Молочная Культура Йогурт с Лесными Ягодами. Lunch: Паста с Креветками. Dinner: Кабачковая Запеканка с Сыром, Цветная Капуста на Пару. Snacks/Other: Мандарины. more...
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Losing 5.6 kg a Week
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Stasy005's Weight History
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