Weigh In record (no journal entry) for 12 January 2020
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86.6 kg
Lost so far: 18.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1296 kcal
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Fat: 31.03g | Prot: 66.12g | Carbs: 192.81g.
Breakfast: شاي. Lunch: الليمون, الطماطم, البصل, سمك القد, أرز بسمتي أرز أبيض. Dinner: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, صالونه صالونه دجاج. Snacks/Other: شوفان. more...
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Losing 127.4 kg a Week
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