Weigh In record (no journal entry) for 12 January 2020
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108.4 kg
Lost so far: 3.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1857 kcal
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Fat: 29.37g | Prot: 86.60g | Carbs: 311.72g.
Breakfast: Schwarztee, Ja! Würfelzucker, Lidl Salatherzen, Roggenvollkornbrot, Philadelphia Balance, Gurke (Geschält), Dulano Hähnchen Kochschinken. Lunch: Spaghetti Trocken, Real Quality Sonnenblumenkerne Geschält, Knoblauch, Aldi Reibekäse, Dosentomaten, Zwiebeln, Champignons Frisch. Snacks/Other: Banane. more...
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3329 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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