Weigh In record (no journal entry) for 12 January 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1206 kcal
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Fat: 59.75g | Prot: 100.06g | Carbs: 66.10g.
Breakfast: Antep Fıstığı, Ekici Hellim Peyniri, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri. Lunch: Halk Ekmek Tam Buğday Ekmeği, Pırasa Yemeği. Dinner: Halk Ekmek Tam Buğday Ekmeği, Levrek. more...
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Gaining 3.5 kg a Week
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TARIKTAS's Weight History
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