Weigh In record (no journal entry) for 12 January 2020
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69.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1357 kcal
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Fat: 41.01g | Prot: 57.84g | Carbs: 180.04g.
Breakfast: Poires, BN Mini BN . Lunch: Clémentines, Baguette, Litchi, Carrefour Blanquette de Veau et Riz, Carottes Cuites, Auchan Comté. Dinner: Lindt Chocolat Noir Fleur de Sel, La Belle Étoile Cancoillotte, Jambon de Dinde, Baguette, Soupe courgette pois chiches. more...
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Losing 1.6 kg a Week
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