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Reffyrizki
Journal
12 Jan 20
Reffyrizki's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
54.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1249 kcal
Fat: 215.66g | Prot: 34.20g | Carbs: 116.91g.
Breakfast:
Fried Tofu, Sardines in Oil (Canned), Nasi Putih.
Lunch:
Solaria Kwetiau Goreng.
Snacks/Other:
Banana, Coconut Milk (with Water), Cooked Mung Beans.
more...
1423 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Reffyrizki's Weight History
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