Weigh In record (no journal entry) for 12 January 2020
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63.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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717 kcal
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Fat: 39.89g | Prot: 50.74g | Carbs: 38.66g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Carrefour Songino, Delizie del Contadino Salsiccia di Tacchino con Pollo e Suino. Dinner: Pane Comune, Dal Salumiere Petto di Tacchino al Forno. more...
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788 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Housework - 45 minutes, Driving - 1 hour, Apple Health - 17 hours and 45 minutes, Showering - 30 minutes. more...
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Losing 0.7 kg a Week
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roxiroxi's Weight History
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