|
makin lama makin susah nurunin;(
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
578 kcal
|
Fat: 16.58g | Prot: 26.21g | Carbs: 83.50g.
Breakfast: Buah Naga. Lunch: Sayuran Mentah, Nasi Putih, Bakso Daging Sapi. Dinner: Bihun Panjang, Kembang Kol, Tahu Kukus, Sawi Putih. more...
|
Losing 1.1 kg a Week
|
|
ditadwiarsita12's Weight History
|