Weigh In record (no journal entry) for 12 January 2020
|
53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1210 kcal
|
Fat: 63.35g | Prot: 94.47g | Carbs: 65.15g.
Breakfast: Tangerina, Herbalife Fiberbond, Ovo, Clara de Ovo, Nestlé Requeijão Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Azeite de Oliva Extra-Virgem. Dinner: Legumes Refogados, Seara Presunto Magro, Ovo, Tirolez Queijo Mussarela Light. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|