Weigh In record (no journal entry) for 12 January 2020
|
106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1589 kcal
|
Fat: 41.59g | Prot: 64.49g | Carbs: 234.15g.
Breakfast: Mulino Bianco Nascondini, Zucchero di Canna, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Comune, Parmigiano (Grattugiato), Peperoncino Rosso in Polvere, Sale Marino, Cirio Passata Verace, De Cecco Rigatoni, Coalma Tonno all'olio d'oliva. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sasà&Pablo's Weight History
|