Weigh In record (no journal entry) for 12 January 2020
|
84.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1332 kcal
|
Fat: 84.39g | Prot: 85.01g | Carbs: 52.21g.
Breakfast: Nestlé Creme de Leite, Nestlé Iogurte Natural Integral, Sadia Mussarela, Pimentão Amarelo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Melitta Café sem Açúcar . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osmar1977's Weight History
|