Weigh In record (no journal entry) for 12 January 2020
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112.3 kg
Lost so far: 4.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1557 kcal
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Fat: 87.10g | Prot: 170.20g | Carbs: 18.36g.
Breakfast: Sadia Mussarela, Bacon, Ovo. Lunch: Limão, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Bacon (Curado, Frito, Cozido). Dinner: Óleo de Coco, Ovo, MuscleMeds Carnivor (35g), Salmão no Forno ou Grelhado. more...
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Losing 5.6 kg a Week
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