Weigh In record (no journal entry) for 12 January 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1078 kcal
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Fat: 39.01g | Prot: 68.99g | Carbs: 107.87g.
Lunch: Hambúrguer Caseiro, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Nutrex Muscle Infusion (38g). Snacks/Other: Yoki Pipoca Natural com Sal, Giassi Bolo Nega Maluca. more...
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Losing 1.4 kg a Week
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