Weigh In record (no journal entry) for 12 January 2020
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74 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2010 kcal
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Fat: 90.09g | Prot: 167.80g | Carbs: 126.43g.
Breakfast: Ovo (Inteiro), Pullman Pão de Forma Integral, Bela Nata Manteiga Extra sem Sal. Lunch: Queijo Parmesão (Ralado), Alface, Tomates, Macarronada. Dinner: Macarronada, Batata Doce, Pernil Assado. Snacks/Other: Max Titanium Iso Whey. more...
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2256 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jean.JLL's Weight History
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