Syifahayatunn's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

64.8 kg Lost so far: 7.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

639 kcal

Fat: 11.57g | Prot: 18.47g | Carbs: 122.64g. Breakfast: Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sayur Asem. Snacks/Other: Jeruk, Apel Fuji. more...

1681 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Syifahayatunn's Journal, 12 Jan 20

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Syifahayatunn's Weight History