Weigh In record (no journal entry) for 12 January 2020
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1198 kcal
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Fat: 56.08g | Prot: 67.90g | Carbs: 113.50g.
Breakfast: Putih Telur Matang, Fiesta Siomay Ayam, Jeruk. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Pisang Kepok Rebus. Dinner: Bimoli Minyak Goreng, Sawi, Sosis Daging Sapi, Putih Telur Matang, Nasi Merah. Snacks/Other: Jeruk, Kenari. more...
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Losing 0.9 kg a Week
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violenista's Weight History
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