Weigh In record (no journal entry) for 12 January 2020
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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603 kcal
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Fat: 4.24g | Prot: 14.64g | Carbs: 134.67g.
Breakfast: 1% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Bananas , Candy, Tangerines (Mandarin Oranges) . more...
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Losing 1.5 kg a Week
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