Weigh In record (no journal entry) for 13 January 2020
|
67 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
224 kcal
|
Fat: 6.89g | Prot: 14.31g | Carbs: 28.27g.
Breakfast: Pisang, Mustika Ratu Slimming Tea. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|