Weigh In record (no journal entry) for 12 January 2020
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64.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1100 kcal
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Fat: 50.73g | Prot: 63.57g | Carbs: 99.01g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral, Ovo Cozido. Lunch: Batata Doce Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Purê de Batatas (com Leite Integral e Manteiga), Contra-filé. more...
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Gaining 0.1 kg a Week
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cristiane.costa's Weight History
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