seunghoya365's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

59.8 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1835 kcal

Fat: 46.72g | Prot: 104.30g | Carbs: 90.40g. Lunch: 오이 (껍질 포함), 양배추, 청경채. Dinner: 닭가슴살, 쉑쉑버거 치즈 감자튀김, 버거킹 (Burger King) 밸런스 치킨 버거. more...

1909 kcal

Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 2.8 kg a Week

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seunghoya365's Journal, 13 Jan 20

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