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Days until photoshoot - 23
Well yesterday went well, 1200 calories minus all my exercise... I went for a jog in the morning and a walk in the afternoon.
Ate very well;
Breakfast: Uncle tobys oats with honey and blueberries. (306 cal)
Morning Snack: Dairy Farmers Passionfruit yoghurt. (109 cal)
Lunch: Half bowl of tuna salad. (97 cal)
Afternoon Snack: Be Natural fruit and nut bar. (302 cal)
Dinner: Half bowl of tuna salad. (109 cal)
Glass of mineral water. (127 cal)
Evening Snack: 1 apple and 1/4 cup roasted almonds. (263 cal)
Water: 600mL
Fully need to increase the ammount of water I drink!
I'm thinking about getting myself a meal replacement shake like a fat metabolising one, but I don't want to bulk up and I'm really not sure what to get. Any suggestions?
This morning I could not bring myself to get up and go for a jog, so I gave it a miss.. So Tara and I are going to really push the rampart this arv even though it's blowing a gale and freezing!
Today I have been pretty good as far as eating goes, accept my skinny latte with 1 sugar at 2pm this arv... I was craving!
Breakfast: Uncle tobys oats with honey and blueberries. (306 cal)
Morning Snack: Carrot Sticks with phillidelphia spread. (105 cal)
Lunch: A small piece of sirlion steak and small side salad (317 cal)
Afternoon Snack: Skinny Latte with one sugar. (86 cal)
Tonight Tara and Nat are coming round for a BBQ so I am a little worried about overeating but I'm only cooking healthy food so hopefully it won't be too bad!
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