Weigh In record (no journal entry) for 12 January 2020
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1595 kcal
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Fat: 50.14g | Prot: 80.43g | Carbs: 202.94g.
Breakfast: Requeijão, Ovo, Café, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Tang Suco Artificial. Snacks/Other: Requeijão, Italac Leite Desnatado, Café com Açúcar, Granola, Itambé Iogurte, Pão Caseiro. more...
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Losing 2.1 kg a Week
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