Weigh In record (no journal entry) for 13 January 2020
|
52 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1087 kcal
|
Fat: 20.29g | Prot: 70.80g | Carbs: 164.64g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Куриное Филе на Гриле, Булгур (Вареный). Dinner: Boombar Протеиновый Коктейль . Snacks/Other: Банан, Dr. Korner Корнерсы Нежный Сыр, Апельсин. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katy_balby's Weight History
|