vbutler86's Journal, 23 Apr 13

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Weigh In record (no journal entry) for 23 April 2013

85.7 kg Lost so far: 11.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

857 kcal

Fat: 10.24g | Prot: 36.58g | Carbs: 165.68g. Breakfast: Raisin Bran, Milk (Nonfat), VitaCraves Gummies. Lunch: Chicken & Apple Sausage. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Light Fat Free Yogurt - Harvest Peach, Gala Apples, Pretzel Sticks. more...

2718 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vbutler86's Journal, 23 Apr 13

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