Weigh In record (no journal entry) for 13 January 2020
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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801 kcal
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Fat: 44.11g | Prot: 49.58g | Carbs: 53.24g.
Breakfast: Кофе с Молоком, Сыр Российский (Витязь), Яичница. Lunch: Гречка с Курицей, Квашеная Капуста. Snacks/Other: Чай с Молоком, Обычные Блины, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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tanja_z83's Weight History
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