Weigh In record (no journal entry) for 13 January 2020
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2017 kcal
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Fat: 55.67g | Prot: 112.62g | Carbs: 263.69g.
Breakfast: Indoprima Skim Milk Powder, Nasi Putih, Ikan Asin, Sayur Asem, Tempe Goreng, Yakult Yakult. Lunch: Sayur Asem, Nasi Putih, Ikan Asin, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tahu Goreng, Telur Rebus, Kapal Api Kapal Api Signature Kopi Gula, Indoprima Skim Milk Powder. Snacks/Other: Buah Anggur, Ellenka Fiber Creme, Kapal Api Kapal Api Signature Kopi Gula, Roma Cream Crackers, Tango Long Wafer Vanilla Milk. more...
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Losing 0.2 kg a Week
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nubinubi's Weight History
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