Weigh In record (no journal entry) for 13 January 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1287 kcal
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Fat: 71.70g | Prot: 82.18g | Carbs: 76.56g.
Breakfast: Kerupuk Udang, Tempe Goreng, Sawi Putih, Quaker Oat. Lunch: Tahu, Dada Ayam, Bimoli Minyak Goreng, Sawi Putih. Dinner: Ikan Tongkol Goreng. Snacks/Other: Roma Biskuit Kelapa, Garuda Kacang Telur. more...
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Gaining 0.3 kg a Week
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chanyeolla's Weight History
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