Weigh In record (no journal entry) for 13 January 2020
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54.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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473 kcal
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Fat: 14.69g | Prot: 17.35g | Carbs: 70.49g.
Breakfast: Sidomuncul Kunyit Asam, Sinti Bumbu Pecel, Cooked Green String Beans (from Fresh), Sprouts, Cooked Spinach (from Fresh), Kangkung Rebus. more...
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steady weight
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yunia89setianawati's Weight History
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