sellawijaya's Journal, 13 Jan 20


View Diet Calendar, 13 January 2020:
959 kcal Fat: 25.31g | Prot: 43.64g | Carbs: 152.96g.   Breakfast: Rambutan, Quaker Oatmeal, Buah Pir, Sosis Ayam, Jeruk Nipis. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Cabai Merah atau Rawit, Ikan, You C1000 Vitamin Orange, Popcorn Rasa Keju, Ubi Dimasak. Dinner: Quaker Oatmeal. more...

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