Weigh In record (no journal entry) for 13 January 2020
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1378 kcal
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Fat: 53.92g | Prot: 65.57g | Carbs: 165.73g.
Lunch: Putih Telur Matang, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih, Jengkol. Dinner: Nasi Goreng, Pecel, Sayur Campuran, Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Happytos Nacho Cheese, Lotte Xylitol (Permen Karet). more...
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Losing 0.3 kg a Week
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