Weigh In record (no journal entry) for 13 January 2020
|
74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
960 kcal
|
Fat: 12.54g | Prot: 63.40g | Carbs: 143.32g.
Breakfast: Milka Alpenmilch, Dulano Delikatesse Hähnchenbrust, Gut & Günstig Tomaten-Gemüse-Mix, Bauernbrot. Lunch: Kaffee mit Milch, Äpfel, Dovgan Körniger Frischkäse Tworog. Dinner: Bauernbrot, Kürbissuppe, Kürbissuppe, Bauernbrot. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|