Weigh In record (no journal entry) for 10 January 2020
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66.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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924 kcal
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Fat: 38.84g | Prot: 33.55g | Carbs: 116.79g.
Lunch: Sambal Goreng, Tempe Orek, Kapal Api Special Mix, Tempe Goreng, Nasi Uduk. Snacks/Other: Sari Roti Sari Roti Sandwich Kacang. more...
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Losing 0.8 kg a Week
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