Weigh In record (no journal entry) for 13 January 2020
|
53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1238 kcal
|
Fat: 47.74g | Prot: 38.37g | Carbs: 175.74g.
Breakfast: Победа Горький Шоколад без Сахара 72%, Яичный Омлет, Огурец (с Кожурой). Lunch: Хлеб, Гречка Вареная, Салат Овощной с Маслом. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Гречка Вареная, Салат Овощной с Маслом. Snacks/Other: Грецкие Орехи, Овсяное Печенье ПП, Финик. more...
|
|
2265 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia9.6's Weight History
|