Weigh In record (no journal entry) for 13 January 2020
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1445 kcal
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Fat: 114.81g | Prot: 61.73g | Carbs: 55.27g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Sütaş Süzme Peynir, Doğadan Beyaz Çay, Rafadan Yumurta. Lunch: Ayran, Tavuk veya Hindi Salatası. Dinner: Yoğurtlu Brokoli Salatası. Snacks/Other: Peyman Çiğ İç Fındık, Şekersiz Türk Kahvesi, Portakal, Doğadan Beyaz Çay, Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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