|
😳😳
|
97 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1798 kcal
|
Fat: 63.74g | Prot: 105.17g | Carbs: 154.60g.
Breakfast: Milch 3,5% Fett, Tropen Gold, Haferflocken. Lunch: Almighurt Himbeere, Bonbel Cremig-Würzig, Gekochtes Ei, Mühlen Gold Unser Kerniges (58g), Aldi Wiener Würstchen . Dinner: Maredo Rumpsteak (250g), Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Erdinger Weißbier (Flasche). Snacks/Other: Kaffee mit Milch. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex@myaccount's Weight History
|