Weigh In record (no journal entry) for 13 January 2020
|
67.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
825 kcal
|
Fat: 46.56g | Prot: 40.18g | Carbs: 80.41g.
Breakfast: GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: Tempe Goreng, Tahu Goreng, Pecel Lele. Snacks/Other: Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Jack N Jill Piattos Sambal Matah. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|