thyawn's Journal, 13 Jan 20

jadi anak kopi gini, padahal dulu gak suka wkwkwk. kopi+fiber creme, tanpa sadar seratnya banyak juga😃

View Diet Calendar, 13 January 2020:
1125 kcal Fat: 29.29g | Prot: 104.58g | Carbs: 113.78g.   Breakfast: Indonesian Java Apple,  FITNSHAKE (40G Protein), Yakult Yakult. Lunch: Miwon Bon Nori, Saori Saus Tiram, Cooked Tuna, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg White. Dinner: Roma Malkist Crackers (2), Roma Malkist Crackers (3). Snacks/Other: Banana, Ellenka Fiber Creme, Excelso Robusta Gold. more...
1445 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

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Comments 
Pake tambahan gula ga sis? Itu fiber creme bikin rasa jd gurih kaya krimer biasa kah? 
13 Jan 20 by member: ladyeureka26
gak, cuma kopi+fiber creme, hmmm gurihnya gak segurih creamer biasa sih, tapi lumayan kok 
13 Jan 20 by member: thyawn
seratnya dari fiber? brp gr kak seratnya, soalnya lagi butuh serat hehe 
13 Jan 20 by member: Ervisal Yudha
@ervisal dari kopi sama fiber creme nya, kamu coba cari di fs ini aja, aku kopimya excelso robusta gold 
13 Jan 20 by member: thyawn
samaaa aku dulu anti bgt ngopi eh sekarang kalo ga ngopi kaya ga idup wkwkwk kopi andalan ku kopi lampung+fiber creme 1 sendok+stevia 1 sachet 😍🤤 
13 Jan 20 by member: dwirizkyc
Fiber creme berapa kalori per 100ml sis 
13 Jan 20 by member: unyilbawell
huaduh ini favorit banget sih, buat nemenin kerja sama sebelum olahraga. Sugesti buat lebih bertenanga hehe.  
13 Jan 20 by member: yunissa
gelasnya mirip ☕☕☕☕☕😁😁😁😁😁 
13 Jan 20 by member: Aming73

     
 

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