Weigh In record (no journal entry) for 13 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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328 kcal
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Fat: 16.30g | Prot: 16.23g | Carbs: 30.63g.
Breakfast: Siyah Zeytin, Hünnap, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Gaining 0.2 kg a Week
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