Weigh In record (no journal entry) for 13 January 2020
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82.1 kg
Lost so far: 20.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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930 kcal
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Fat: 26.74g | Prot: 80.93g | Carbs: 90.51g.
Lunch: Möhren, Gut Langenhof Crusty Chicken , Gurke (mit Schale), Penny Markt Hähnchenbrustfilet, Milbona Goldessa Kräuter, Lidl Norwegischer Räucherlachs, Harry Eiweißbrot. Dinner: Banane, Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.5 kg a Week
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Galina251089's Weight History
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