Weigh In record (no journal entry) for 13 January 2020
|
83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2305 kcal
|
Fat: 73.82g | Prot: 180.24g | Carbs: 218.23g.
Breakfast: Myprotein Peanut Butter, Buitoni Granfetta, Hero Marmellata Light Fragole. Lunch: Carote, Lindt Excellence 70% Cacao, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne, Garofalo Pasta Mista. Dinner: Broccoli Beppe, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Divella Pasta di Semola di Grano Duro, Petto di Pollo, Carne. Snacks/Other: Le Bon Cioccolato Fondente 75%, Exquisa Fiocchi di Latte con Yogurt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|