Weigh In record (no journal entry) for 13 January 2020
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1291 kcal
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Fat: 47.85g | Prot: 48.79g | Carbs: 131.68g.
Breakfast: Telur Rebus, Samyang Spicy Chicken Noodles. Lunch: Telur Rebus, Samyang Spicy Chicken Noodles. more...
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Losing 3.5 kg a Week
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DEWANTARAA17's Weight History
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