Puasa Senin
|
65.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2024 kcal
|
Fat: 78.79g | Prot: 93.71g | Carbs: 232.06g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Nasi Uduk. Dinner: Durian, Cahkwe, Martabak Telur, Martabak Manis, Tempe Goreng, Tempe Mendoan, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|